Speed Up Your Weight Loss

Aloha!

I really do try to blog daily, but I have been so busy trying to speed up my weight loss with constant and painful exercise that it takes me 22 hours out of 24. I lost 8 ounces last week!

Nah, just kidding!
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But if you made your New Years Resolution, as about 75% of the rest of the population in the U.S. to be losing weight, actually probably more like 99.9% of our population did, sometimes it just feels that way. Like that is all you do is think about not eating and exercising!

I actually have cut off some pounds but I am not sure how much, I can tell by the way my clothes fit. I finally had to give in and go purchase some new threads, then the pounds start to shed! Typical, yeah?

One tip that I always remember is that everything you do is exercise. I think I told you in an earlier blog, or may have been one of my articles, that a test done on hotel maids, half of who were told their work was exercise and half who were not told, the half that was told did lose weight, while the other half did not.

The absolute best stomach exercise is the world is to hold it in as tight as you can, picture your belly button hitting your spine. Please don't stop breathing when you do this. Breathing as you exercise allows oxygen to flow to the muscle group that you are targeting. Anything you are doing that is physical, just focus on your muscle groups you want exercised and tighten them up as you clean, go up stairs, walk into the store, walking through the mall (phew, that I can feel the next day!), especially when with my hubby who is merciless and walks quite quickly!

I highly recommend Mike Geary's Truth About Abs for being a highly educational and enlightening book for all of us who want to rid ourselves of that ugly belly fat and those wonderful  love handles. This book has given me a shock at times, when things I think were healthy to eat turn out to be quite the opposite. You don't need to spend the extra to get Soy Milk for instance! Mike is a certified nutritionist as well as a personal trainer, and this book has been wildly successful for him, because he teaches us how to eat food that actually burns fat, so basically it is just a re-educating of how and what you eat.

As for exercising 22 out of 24 hours, Truth About Abs actually is like having a personal trainer as there is a total body workout that takes a whole five minutes daily! Now, if that is not good enough, there is a beginner level, intermediate and finally, yes, expert! Expert meaning the most strenuous five minute total body workout and guess what? This workout does not even have a single crunch in it! 

Fill out the form below and I will send you a sample of Mike's book that has tons of info in it, a gift from me to you so you can preview The Truth About Abs.