Aloha!
I really do try to blog daily, but I have been so busy trying to speed up my weight loss with constant and painful exercise that it takes me 22 hours out of 24. I lost 8 ounces last week!
Nah, just kidding!
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But if you made your New Years Resolution, as about 75% of the rest of the population in the U.S. to be losing weight, actually probably more like 99.9% of our population did, sometimes it just feels that way. Like that is all you do is think about not eating and exercising!
I actually have cut off some pounds but I am not sure how much, I can tell by the way my clothes fit. I finally had to give in and go purchase some new threads, then the pounds start to shed! Typical, yeah?
One tip that I always remember is that everything you do is exercise. I think I told you in an earlier blog, or may have been one of my articles, that a test done on hotel maids, half of who were told their work was exercise and half who were not told, the half that was told did lose weight, while the other half did not.
The absolute best stomach exercise is the world is to hold it in as tight as you can, picture your belly button hitting your spine. Please don't stop breathing when you do this. Breathing as you exercise allows oxygen to flow to the muscle group that you are targeting. Anything you are doing that is physical, just focus on your muscle groups you want exercised and tighten them up as you clean, go up stairs, walk into the store, walking through the mall (phew, that I can feel the next day!), especially when with my hubby who is merciless and walks quite quickly!
I highly recommend Mike Geary's Truth About Abs for being a highly educational and enlightening book for all of us who want to rid ourselves of that ugly belly fat and those wonderful love handles. This book has given me a shock at times, when things I think were healthy to eat turn out to be quite the opposite. You don't need to spend the extra to get Soy Milk for instance! Mike is a certified nutritionist as well as a personal trainer, and this book has been wildly successful for him, because he teaches us how to eat food that actually burns fat, so basically it is just a re-educating of how and what you eat.
As for exercising 22 out of 24 hours, Truth About Abs actually is like having a personal trainer as there is a total body workout that takes a whole five minutes daily! Now, if that is not good enough, there is a beginner level, intermediate and finally, yes, expert! Expert meaning the most strenuous five minute total body workout and guess what? This workout does not even have a single crunch in it!
Fill out the form below and I will send you a sample of Mike's book that has tons of info in it, a gift from me to you so you can preview The Truth About Abs.
Monday, January 28, 2013
Thursday, January 24, 2013
Getting the Most From Advertising
Aloha and Happy New Year!
It has been a month since I have blogged. I am so sorry! My computer got sick and had to go home to get fixed under warranty and now it is back and I am back online.
--> Making money from home is so much better than punching a time clock! I miss my online time, because I truly love to write and my blog enables me to earn money from home doing something I love.
Make sure if you are starting out online that you educate yourself on advertising and how it works. There are so many ways that you can advertise online. If you are anything like me, I like to just jump in and start. I am not good at reading tutorials, blogs, start here. This puts me at a great disadvantage for advertising because I would be making much more income online if I took the time to actually read how each different type of advertising works!
One of the most common methods of advertising is PPC. PPC is paid per to click. Usually you pay from one cent to nine cents to encourage somebody to click on your ad and go to your website. That is very low end cost for advertising. You can of course, pay more out for pay per click. It really depends on your advertising budget.
If you are working a full time job and are working online part time, it is especially important that you maximize your online time with a plan. What is the first thing you do when you boot up your computer? Email right? Social networking? That does eat up a lot of time and before you know it you still need to place your advertising! How about using a service that submits to all your social sites for you, so you only have to place your link one time? This is a real time saver and actually populates the Internet with your links to your site and your products!
Check it out and let me know what you think. There are a lot of social networking sites now, but some people are offended if all you do is post your links, you want your online brand to be good, honest and trustworthy. You do not want to become known as a spammer! However, this is a great way to post your ad to many sites with a click of your mouse!
There are many free online advertising sites. Some you need to register an account with, really I have found with most. If you place 3-5 ads a day, every day at different sites your site will start to get seen. This is just repeating the same work on a daily basis, which is just a commitment on your part to be successful with your online product or your affiliate program.
Don't give up! Earning from home is possible and more and more people are turning to the Internet as a way to earn extra money or to obtain the lifestyle they dream of. Never lose site of your dreams! You CAN do it!
It has been a month since I have blogged. I am so sorry! My computer got sick and had to go home to get fixed under warranty and now it is back and I am back online.
--> Making money from home is so much better than punching a time clock! I miss my online time, because I truly love to write and my blog enables me to earn money from home doing something I love.
Make sure if you are starting out online that you educate yourself on advertising and how it works. There are so many ways that you can advertise online. If you are anything like me, I like to just jump in and start. I am not good at reading tutorials, blogs, start here. This puts me at a great disadvantage for advertising because I would be making much more income online if I took the time to actually read how each different type of advertising works!
One of the most common methods of advertising is PPC. PPC is paid per to click. Usually you pay from one cent to nine cents to encourage somebody to click on your ad and go to your website. That is very low end cost for advertising. You can of course, pay more out for pay per click. It really depends on your advertising budget.
If you are working a full time job and are working online part time, it is especially important that you maximize your online time with a plan. What is the first thing you do when you boot up your computer? Email right? Social networking? That does eat up a lot of time and before you know it you still need to place your advertising! How about using a service that submits to all your social sites for you, so you only have to place your link one time? This is a real time saver and actually populates the Internet with your links to your site and your products!
Check it out and let me know what you think. There are a lot of social networking sites now, but some people are offended if all you do is post your links, you want your online brand to be good, honest and trustworthy. You do not want to become known as a spammer! However, this is a great way to post your ad to many sites with a click of your mouse!
There are many free online advertising sites. Some you need to register an account with, really I have found with most. If you place 3-5 ads a day, every day at different sites your site will start to get seen. This is just repeating the same work on a daily basis, which is just a commitment on your part to be successful with your online product or your affiliate program.
Don't give up! Earning from home is possible and more and more people are turning to the Internet as a way to earn extra money or to obtain the lifestyle they dream of. Never lose site of your dreams! You CAN do it!
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